Smelling The Flowers

This collection of 7 social media posts is dedicated to my mother, who all her life loved flowers very much. An invitation to 7 days of “Smelling the flowers” – day 1 Just do it! You could post pictures of your fragrant, mesmerizing, delightful, inspiring, uplifting mini “tête-à-tête”, or rather “nose says hello to flower” […]

Nature’s Abundance

I am so distracted …..by nature’s beauty, a nonstop flow of vistas, smells and feels, when I am outside. In our area nature has been exceptionally kind to us lately, it feels abundantly rich, so delightfully palpable. Just “watching the grass grow”, and literally all plants, is a meditation in itself. I take this abundance as a message to look […]

Moving forward

How can we honor the ones who came before us, respect their values, while giving ourselves space to move forward? Why are we keeping beliefs from eras gone by, as through our lineage, alive? Are we judging ourselves today based on these beliefs and parameters? Are expectations we have of ourselves today realistic, do they serve us […]

It’s Personal

So, the other day I was talking and I heard myself say ” On a personal note,…” and then proceeded to tell a story. Well, that got me thinking. Isn’t everything I think, say and do personal? It is simply the expression of me, being uniquely myself, with all my experiences playing an intrinsic part […]

One By One

Considering the worldwide developments in the last several years, 2022 is an opening of never before seen opportunities to create change. It is time to take a stand, adjust attitudes, and allow transformation to be the essence of everything we endeavor to accomplish. It is time. The alignment for transformation has never been closer at […]

Challenging Times

Another way to get grounded in challenging times, is to actively seek out beauty to behold, preferably in nature! No better time than spring to take that in, listen to the sounds and sights of nature fully awakening. From watching the glisten of dew drops in early dawn to hearing the mid-morning symphonies of bird […]

Time For Renewal

Spring is the eternal reminder of renewal and I take that to heart this year too, again.  There is so much to let go to make space for new growth, literally.  Like weeding the garden, we can “weed” within. And as the saying goes, “energy can never be lost”,  turned over cover crops and weeds eventually become nutrients […]

It Is In Stillness That We Might Find Peace

In the reflection of a still lake we might recognize the object of reflection, yet there is a different quality to it.  It is visible, may appear almost ethereal, and yet – it is part of our perception, since we are the ones observing it. What if the reality we perceive, seems to be the “real thing”, […]

Today – Right Now!

Today – right now! Before this day comes to an end, have you consciously chosen some thing or event to laugh, smile and be joyful about – just for now, and from now on?

In Between

There is no better time than in the in-between to reflect…. upon what has served us well in the past, and what has not. This is that time again to take a moment or two to give it space. And yes, we might have to carve out a niche in our daily to-do for it. […]