MEDITATION – is not necessarily a selective tool or goal-oriented exercise, although people label many concepts as meditation. And without a doubt, they have their place and provide much-needed value. However, meditation is not a means to an outcome, it is ultimately an all-encompassing lifestyle. It is a state of balance, full circle, vital balance, […]


Quantum…. it has become such a popular word. Well, 15 years ago it was not as much as it is today, I’d say ubiquitously so. 15 years ago I started to integrate my approach of “taking it to the Quantum Level”, and it was not that easy to explain. I basically reconfigured my practice of […]


JUST IMAGINE… to take a moment, ​and sit under a tree​, allow yourself to connect with the ground​, and the sphere around the tree​. ​Just imagine​, you were intrinsically connected to this tree and everything else around it​. Just imagine​, you could become a part of its extensive root system​. ​Just imagine​, how firmly anchored […]

Patience in Processing

Processing pain is an essential part of healing and growth.  Pain is a universal human experience, and it’s important to remember that it’s okay to feel it. Whether it’s physical or emotional, pain is our body’s way of telling us something needs attention. Here are some approaches to process it in a healthy way: By […]

It is a journey, isn’t it?

It is a journey, to become who you are meant to be in this life.To live your life free of that pain you feel when you are not being you.How do we recognize this pain as such a messenger?You could call it a spiritual just as much as a practical journey….It is about getting to […]

About self-protection

We often restrict ourselves to feel deeply, out of the desire to protect ourselves. But in turn we may be missing out to experience our ability to celebrate the incredibly wide range of emotions we humans are capable of. Awareness of our feelings, as I see it, is a prerequisite to the awareness of being […]


CENTERING – It gives strength, security and belonging within oneself. It is essential to navigate with more ease through this reality. It enables us to slow down, redirect, reassess and reframe. It is a prerequisite to coming home to the freedom of choice, even if it may seem small, yet the smallest change will affect […]


YOU ARE THE SANCTUARY, IT IS WITHIN.May finding it on the outside show you the way back home.

Are You Ready?

I’m known as a holistic health consultant and yes, my approach is completely holistic. I am a Naturopath and Function Medicine Practitioner, and I also have various certifications in hypnotherapy.  When I speak about hypnotherapy, I actually can offer something that is very different, and very unique.  When you come into a hypnotherapy session with […]

Rays Of The Morning Sun

 RAYS OF THE MORNING SUN Sun rays coming through the window they seem to be dancing, even the walls seem to be softening, inviting who see these  to let go of rigidity, inviting who see these  to embrace flowing lucidity.