The trees, the birds, the bees, the animals—all that is living in this realm and beyond—are connected on a soul level. We humans are part of it all, yet in our ignorance, we often imagine ourselves separate, or even superior. This illusion of separation is the work of the ego. The moment that construct is […]
What if, when we observe closely enough, purpose isn’t something we have to search for or define in advance? What if it reveals itself through the challenges we choose to accept and engage with throughout our lives? Every one of us has faced challenges. Some we’ve chosen, others have arrived surely uninvited. Yet each experience seems to […]
If we walk through life with an authentic sense of gratitude, even for the smallest things, we will never be walking alone.Grace will be walking beside us. But if we walk through life with anger, resentment, or even righteous indignation, sooner or later, we may find ourselves walking alone.Others may already be carrying burdens too […]
And what if: Living in the past can lead to depression. Living in the future can lead to anxiety. Neither of those places exists in the present moment. If we lean into them too much, they can affect our mental state. We would be transferring too much energy from here to there, and that can create a distortion in perception, illusions, hallucinations, […]
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Your Winter Wellness – Naturally! Part 1: Let’s talk about your Winter Wellness – naturally! Winter is upon us, and wellness self-care is worth talking about this time of the year. I would like to mention some options we have in the Natural Medicine approach to prepare ourselves for the months ahead. There is nothing […]
WEAVING THE FABRIC OF LIFE – Each day arrives as an unprecedented opportunity to weave new threads into the fabric of life. Threads spun from this morning’s light throughout the day, and dreams that are still to come. Add the colors that suit you today—maybe crimson for urgency, indigo when reflection calls, gold when joy […]
Seeds are being gathered, and still so much abundance to harvest! Leaves are starting to fall, and now that we are in autumn, this is a good time to make space for reflections. As the wind blows away wilted leaves, can we sweep what has concluded its cycle out of our lives as well? A […]
Love is independent of accomplishments, status, or titles. We love babies, and they have not done much yet in this life, but we love them. Love flows like a river, spreads like a fragrance, weaves through the fabric of life. It does not depend on what we do, but it can flow through what we […]
Are we at times convinced that things are “same old, same old”? Why do we feel that way? I heard myself say lately that this day will never, never come around again; therefore, nothing is doomed to be stuck or repeated forever, even though it surely can often appear as such. Nothing is truly ordinary; […]
