Considering the worldwide developments in the last several years, 2022 is an opening of never before seen opportunities to create change. It is time to take a stand, adjust attitudes, and allow transformation to be the essence of everything we…
Challenging Times
Another way to get grounded in challenging times, is to actively seek out beauty to behold, preferably in nature! No better time than spring to take that in, listen to the sounds and sights of nature fully awakening. From watching…
Time for renewal
Spring is the eternal reminder of renewal and I take that to heart this year too, again. There is so much to let go to make space for new growth, literally. Like weeding the garden, we can “weed” within. And as the saying…
It is in stillness that we might find peace
In the reflection of a still lake we might recognize the object of reflection, yet there is a different quality to it. It is visible, may appear almost ethereal, and yet – it is part of our perception, since we are the…
Today – right now!
Today – right now! Before this day comes to an end, have you consciously chosen some thing or event to laugh, smile and be joyful about – just for now, and from now on?
IN BETWEEN
There is no better time than in the in-between to reflect…. upon what has served us well in the past, and what has not. This is that time again to take a moment or two to give it space. And…
Organic tea blends to the rescue
For as long as I can remember, I have trusted the herbal Artemisia family, with the innate antibacterial, antiviral, and antiparasitic effects these herbs offer.This has been confirmed lately more than ever before by scientists, due to the research regarding a certain virus of current…
Autumn
Deep breathing in of autumn air, what a gift! Listening to the leaves falling, seeing the rain drops glistening, moisture everywhere, as puffy fog gently drifts by, small rivulets and little pools are forming, saturating everything around me, and me.…
Taking a moment to fine – tune
Do you play an instrument? What do we do when the instrument sounds “off”? We re-tune it, maybe adjust the strings, or if it is a flute or similar, we might reposition our breath to activate the resonance differently within…
The little things
One way to move forward is to actively, determined, yet with an open mind, engage in change, if we are not quite content where we are, if we don’t see ourselves in that place of balance that supports us to thrive. If…