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Claudia Wenning

Autumn’s leaves are tumbling, and our self-care could use a pick-me-up!

Reminders….

Eat seasonal fruits and veggies every day “to keep the doctor away”.

Hydrate, drink pure water and herbal teas.

Take power naps – shorter days are often depleting.

Get moving with daily walks.

What self-care keeps you going?

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Courage

Patience in Processing

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JUST IMAGINE IT