About preparation and topical use of St. John’s Wort Oil (Hypericum Perforatum) St John’s Wort has yellow flowers with small black dots along the petals. You can identify the plant in its most promising stage for harvesting when you gently rub a flower between your fingers it will stain them red. St. John’s Wort makes a brilliant […]
Spring shows us in nature countless New Beginnings, and there are new beginnings in my practice as well. My office partner and dear friend Michelle Champion, who kindly shared the studio with me for many years, is going to be working full-time in Lakeport, California at the Tribal Health Clinic. If you are in that neighborhood, or […]
This is a lovely visualization tool for body awareness by Stig Severinsen. Here is the quote of what he suggests: “In light of February and the upcoming Valentine’s Day, I want to share this neat little exercise called “Feel Your Heart”. This powerful visualization exercise brings you in touch with the rhythm of your heart […]
I often get told: “It is my adrenals”, or “my gallbladder, liver, stomach, vagus nerve”. Well, this might be the place where an imbalance becomes most obvious, but none of the organs or systems exist alone! We are, our bodies are, one holistic entity. Our body is a very interactive field, you might view it […]
As we agree that a buildup of pathogens can be detrimental to our health, we also know that what we call pathogens can be detected as parts of matter. Matter is simply energy manifested. How does energy manifest? Through buildup of density, energy spins into matter. If we simplify this, that building of energy into […]
Starting a new year is a good time for intention setting. We have done it many times before, but new beginnings remind us of the significance of setting intentions. If you are interested, take a piece of paper or a small journal, solely dedicated to this: For starters just set 3 intentions for the coming […]
Meditation, it is not a state of doing, meditation is the state of being. However, for most of us it takes patience, practice and diligence to fully embody this state of being. That’s where meditation mentoring can support us. We can assist one another to access this precious state of being and make it our home. […]
3 recently published articles, all in one place here Your Wellness – Naturally! #1 Winter is upon us, and wellness self care is worth talking about this time of the year. I like to mention some options we have in the Natural Medicine approach to prepare ourselves for the months ahead. There is nothing more […]
Reposting this blog post by the esteemed John Jeavons about my book, at https://johnjeavons.org/blog/page/3/ Thank you very much for this book review, John! QUANTUM LEVEL TRANSFORMATION Posted on November 22, 2018 by John Jeavons A thanksgiving tradition at dinner tables across the country is to ask each person “What are you thankful for?” It’s an […]
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