Another way to get grounded in challenging times, is to actively seek out beauty to behold, preferably in nature! No better time than spring to take that in, listen to the sounds and sights of nature fully awakening. From watching the glisten of dew drops in early dawn to hearing the mid-morning symphonies of bird […]
Spring is the eternal reminder of renewal and I take that to heart this year too, again. There is so much to let go to make space for new growth, literally. Like weeding the garden, we can “weed” within. And as the saying goes, “energy can never be lost”, turned over cover crops and weeds eventually become nutrients […]
In the reflection of a still lake we might recognize the object of reflection, yet there is a different quality to it. It is visible, may appear almost ethereal, and yet – it is part of our perception, since we are the ones observing it. What if the reality we perceive, seems to be the “real thing”, […]
Today – right now! Before this day comes to an end, have you consciously chosen some thing or event to laugh, smile and be joyful about – just for now, and from now on?
There is no better time than in the in-between to reflect…. upon what has served us well in the past, and what has not. This is that time again to take a moment or two to give it space. And yes, we might have to carve out a niche in our daily to-do for it. […]
For as long as I can remember, I have trusted the herbal Artemisia family, with the innate antibacterial, antiviral, and antiparasitic effects these herbs offer. This has been confirmed lately more than ever before by scientists, due to the research regarding a certain virus of current interest. I have been using 4 different Artemisia herbs in the organic tea blends this year, […]
Deep breathing in of autumn air, what a gift! Listening to the leaves falling, seeing the rain drops glistening, moisture everywhere, as puffy fog gently drifts by, small rivulets and little pools are forming, saturating everything around me, and me. Saturating all, flowing with renewed graceful agility, there is motion out there and in here. […]
Do you play an instrument? What do we do when the instrument sounds “off”? We re-tune it, maybe adjust the strings, or if it is a flute or similar, we might reposition our breath to activate the resonance differently within the instrument. Consider yourself as an instrument, just for a moment, since energy and breath […]
One way to move forward is to actively, determined, yet with an open mind, engage in change, if we are not quite content where we are, if we don’t see ourselves in that place of balance that supports us to thrive. If nothing else calls us, we can certainly count the blessings around us. The little things, oh […]
Breath is the way with which we can express our emotions, not the only one, but always available to us. It is also the conductor with which Life Energy enters our body.As we know, breath is life! When we cannot breathe deeply, the quality of our life is affected deeply.Lately many of our concerns have […]
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