Do you play an instrument?

What do we do when the instrument sounds “off”?

We re-tune it, maybe adjust the strings, or if it is a flute or similar, we might reposition our breath to activate the resonance differently within the instrument.

Consider yourself as an instrument, just for a moment, since energy and breath flows through you.

And if that feels off, maybe even painful, it could be time to re-tune.

We can change our breathing pattern and observe what happens in our body.

We can tune into our own resonance, and listen to the rhythms, the sound, within.

(artist: Claudia, age 7, self portrait)

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