In these times we are collectively asked to integrate many levels of “uncertainty”,
and that inevitably brings us in touch with emotions that deserve to be honored and expressed.
Dreams are also tools to process what we are feeling in our waking time.
I recommend to give your dreams attention, observe them, allow them to come to the surface.
Write them down, share them, talk about them with your family and confidants.
Hydrate well and pay attention to tight areas in your body, release, release, release.
Breath, breath, breath, and savor the exhale with full- bodied engagement.