Do you play an instrument?
What do we do when the instrument sounds “off”?
We re-tune it, maybe adjust the strings, or if it is a flute or similar, we might reposition our breath to activate the resonance differently within the instrument.
Consider yourself as an instrument, just for a moment, since energy and breath flows through you.
And if that feels off, maybe even painful, it could be time to re-tune.
We can change our breathing pattern and observe what happens in our body.
We can tune into our own resonance, and listen to the rhythms, the sound, within.
(artist: Claudia, age 7, self portrait)