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The wake up call is here if you are feeling disempowered.
 Healing begins with acknowledging this for yourself.
If you feel disempowered you are no more accepting
 to be mistreated, neglected and abused.
It is the beginning of:
 asking for support to free yourself,
 finding ways to care  for yourself and others
and joining hands.We are all in this together!
When you feel disempowered reach out for strength,
together with others and for yourself,
 reach out to replace darkness with light!
When you light a candle,
light a candle safely as a reminder to yourself,
and observe as much as there was darkness before,
observe how now there is light…

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