Meditation is also about becoming more and more aware of our senses, the listening.

The feeling, the sensing, the smelling, the hearing.

We often use these automatically, but in a state of meditation we can experience them from a different level of consciousness, and that is what you also often call presentness.​

You can start very simply, just by listening to your breath.

Listening to your heartbeat.

Listening to the sounds in the room.

And listening to the silence in the ​room you’re in.

You can​ start a meditation​ by watching.​ Watching a candle,  watching a light, watching a beloved human being or pet, just watching, watching becoming aware of the images that​ are ​arising.

Be in the state of meditation through sent​ience, feeling.

Feeling the outer layer of your skin, feeling the air on your skin, feeling dryness, wetness, a breeze, changes in temperature. 

So many things you can feel alone​e with your skin. 

Meditation can also be a state of feeling within the body and beyond the body.

Feeling impressions of where you are, how you feel in the body, what the body ​is doing​.

What is happening in the body​? 

Feel it, feel into it, tune into it.​

 Feel it.​ 

No need to label it, no need to judge it, no need to name it anything, just feel it.