Settle in a quiet place, and allow your body to gently relax.

Turn your attention to your breathing, take a deep breath, as deep as possible, and take your time with the exhale, exhale completely.

Now, place one or both hands on the middle of your chest and let them rest there caringly, feel the connection that is created between your chest, your hands, and your fingers.

Take another deep breath and feel how this breath travels into your chest and all the way deep into your abdomen, observe as this gentle incoming wave of air is flowing through your body.

And feel the outgoing breath, how it creates another flowing movement, just like an outgoing wave along the sea shore.

Softly tune into this rhythm, wait for the next breath to come in and just observe how naturally the exhale will follow.

Now, with the next breath invite supportive energy to come along, energy to support you in disconnecting from the troubles and sorrows of the day, and energy to support you in disconnecting from the concerns and worries about tomorrow.

With the next exhale you can use this energy to carry all those aspects to be released out of your body, effortlessly, allowing them to leave by simply flowing out with the exhale.

And exhale again, exhale deeply.

Get a sense of how weight is leaving your body, a sense how your neck and shoulders are relaxing, how your whole body is partaking in the inhale and exhale, and how it is settling into a deep state of relaxation and letting go.

Feel into this with utmost care for yourself, and exhale once more deeply.